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Alex Bradford

Alex Bradford está en YourTrainings.com

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Entrenos
Amigos
  

Entrenos (7)
ene29
Domingo

Rodillo
Wind Trainer
49 visitas - 0 comentarios - creada hace 4 mes(es)
had a 30 minute ride today, was pretty hard for the first 20 minutes because of sore legs but then it became easy to pedal for the rest of the time
ene28
SáBado

Rodillo
Wind Trainer 0h25
48 visitas - 0 comentarios - creada hace 4 mes(es)
Did a 25 minute fast ride today and it almost ruined me. Had the wind trainer on the highest resistance and had my bike on the 21st gear
ene26
Jueves

Rodillo
Wind Trainer 0h45
61 visitas - 0 comentarios - creada hace 4 mes(es)
had a good 45 minute ride today, still a struggle after the first 30 minutes
ene18
MiéRcoles

Rodillo
Wind Trainer 1h00
56 visitas - 1 comentarios - creada hace 4 mes(es)
Achieved a 60 minute ride today, Started struggling after 45 minutes but still pushed on to the 60 minute mark
ene17
Martes

Rodillo
Wind Trainer 0h35
55 visitas - 0 comentarios - creada hace 4 mes(es)
Great first ride on the wind trainer, doing 35 minutes was surprisingly easier than i thought it would be. Next time i'll try for 45 minutes

Rodillo
Wind Trainer 0h45
67 visitas - 0 comentarios - creada hace 4 mes(es)
I managed to push the 45 minute mark today, the first 40 minutes were fine but the last 5 minutes were a bit of a struggle

Rodillo
Wind Trainer 0h20
48 visitas - 0 comentarios - creada hace 4 mes(es)
Went good although i only had 25 minutes. Legs were a bit heavy afterwards
Información personal
Nombre:
Alex
Apellido :
Bradford
Sexo:
Masculino
Plano de entrenamiento
Plan de entrenamiento carrera a pie
Amigos de Alex

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