YourTrainings.com - Perfil de Peter Wickersham

Peter Wickersham

Peter Wickersham está en YourTrainings.com

Comparta su entrenos con Peter Wickersham y conozca a otros atletas — ¡Es GRATIS!

Empezar — Registrarte!

Entrenos

Entrenos (6)

sep09

Jueves

Gimnasio

Max Strength / Core 0h48

84 visitas - 0 comentarios - creada hace 1 año(s)

Fitness Max Strength / Core 1h00 Strength 1-Sep-2010 Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Push...

sep08

MiéRcoles

Gimnasio

Integrated Circuit Training #2 0h18

82 visitas - 0 comentarios - creada hace 1 año(s)

10 Woodchoopers 15 Medicine Ball Slams 10 Burpees 8 circuits as fast as you can

sep02

Jueves

Gimnasio

Max Strength / Core 1h00

91 visitas - 1 comentarios - creada hace 1 año(s)

Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Pushup 5 5 5 5 One Legged Squat 7 7 7 7 Calf/Shin Raise (2...

sep01

MiéRcoles

Gimnasio

Integrated Circuit Training #1 0h16

92 visitas - 0 comentarios - creada hace 1 año(s)

Burpees, Chinnies, Squats, Pushups (knees) 60 seconds of each then 45 seconds of each then 30 seconds of each then 15 seconds of each No resting 3min bike

ago31

Martes