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Entrenos
 

Entrenos (8)
abr20
Martes

Club Practice 8.0 Km / 0h45
87 visitas - 0 comentarios - creada hace 2 año(s)
It was good, a little shorter than I thought it would be. Usually I go more than twice the distance we covered, but it was alright.
abr18
Domingo

88 visitas - 0 comentarios - creada hace 2 año(s)
Very well, finished in under an hour. Felt strong, and finally getting better at flutterboard touches. I cannot wait till my stroke is faster.
abr16
Viernes

Running Just To Run 5.0 Km / 0h30
113 visitas - 0 comentarios - creada hace 2 año(s)
It went well, I tried to keep on grass as much as I could to avoid pounding of the knees. I forgot to put on my heart rate moniter, but remembered my Garmin. I started out too fast for the first...
abr14
MiéRcoles

New Swim Workout 1.6 Km / 1h00
85 visitas - 0 comentarios - creada hace 2 año(s)
It went great, I was amazed at how strong I felt after the cycle. I really, really loved the workout and all the mixed drills, it hardly seemed like 1600m! Near the end my arms were tiring, but ...

Steady Cycle 20.3 Km / 1h05
90 visitas - 0 comentarios - creada hace 2 año(s)
Since I missed practice yesterday, I decided I would do an easier cycle before the swim tonight. I did one hour at a continual pace of 95-100 cadence on the indoor trainer. I would have gone lon...
abr10
SáBado

Worst Swim Ever 1.1 Km / 0h50
86 visitas - 0 comentarios - creada hace 2 año(s)
Well, as the title entails, this mornings swim was awful. I swam at the YMCA in Innisfil, and really dislike their pool for some reason. I felt tired in the beginning, but figured it was just fr...
abr08
Jueves

Slow Trail Run 5.0 Km / 0h27
94 visitas - 0 comentarios - creada hace 2 año(s)
It was raining pretty steadily all day so everything was wet and slippery, so I focused on keeping myself relaxed and keeping my footing. I ran the whole way through, no breaks. I felt it was a ...
abr07
MiéRcoles

Club Practice 1.2 Km / 0h50
88 visitas - 0 comentarios - creada hace 2 año(s)
It went very well, I was surprised at how strong I felt since I had not swam in a week and a half. I enjoyed the variety of drills and as always, I can feel the difference in my stroke afterward...
Información personal
Nombre:
Sarah
Apellido :
Sexo:
Biografía:
I am beginner triathlete, and love training! I enjoy new challenges and pushing myself, and the environment that triathlon offers. I can't wait for my first season this year!
Información Geográfica
Provincia:
Ontario
País:
Desport(s)
Desport(s):
Competición
Objetivos:
To complete a couple sprint triathlons this season, and hopefully next year will bring some Olympic distances!
Marcas personales:
So far I have only ran 5K races, but have trained up to 10K's. My personal best in the 5K is 23:30, and I hope to improve that time this summer.
Speak Out
Citación:
"One cannot consent to creep when one feels an impulse to soar."

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."

"Failure will never overtake me if my determination to succeed is strong enough."
Plano de entrenamiento
Plan de entrenamiento triatlón
Amigos de Sarah