Correo electrónico
Contraseña



Olvidó la contraseña?

¿No es socio?
Regístrese hoy mismo!

Craig Pagan está en YourTrainings.com

Comparta su entrenos con Craig Pagan y conozca a otros atletas — ¡Es GRATIS!

Empezar — Registrarte!

Entrenos
Amigos
 

Entrenos (715)
mar14
MiéRcoles

1hr ride 30.0 Km / 1h03
104 visitas - 0 comentarios - creada hace 2 mes(es)
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
mar13
Martes

30min Brick Run 5.0 Km / 0h27
106 visitas - 0 comentarios - creada hace 2 mes(es)
Legs felt quite heavy

45 minBrick ride 19.2 Km / 0h40
100 visitas - 0 comentarios - creada hace 2 mes(es)
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
mar12
Lunes

BIF#6 3.0 Km / 1h03
104 visitas - 0 comentarios - creada hace 2 mes(es)
Swim number 6 from Be Iron Fit. Felt pretty good.

1hr run 11.0 Km / 1h01
102 visitas - 0 comentarios - creada hace 2 mes(es)
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
mar11
Domingo

Long run 12.8 Km / 1h11
91 visitas - 0 comentarios - creada hace 2 mes(es)
Nice sunny day but bit breezy. HR probably too high for most of run.

Short easy ride 14.5 Km / 0h39
106 visitas - 0 comentarios - creada hace 2 mes(es)
Very easy morning ride. Not feeling too well. Out last night
mar10
SáBado

Brick run 5.0 Km / 0h26
107 visitas - 0 comentarios - creada hace 2 mes(es)
Short run after long ride. Legs really hurting

Long ride 83.5 Km / 3h10
100 visitas - 0 comentarios - creada hace 2 mes(es)
Long Saturday ride. Quite windy. Annan-Gretna-Rockliffe-Carlisle-Gretna-Lockerbie-Brydkirk-Annan. Really struggling towards end
mar09
Viernes

3000m straight swim 3.0 Km / 0h52
102 visitas - 0 comentarios - creada hace 2 mes(es)
Felt not too bad but struggling at points.

1hr run 11.0 Km / 1h02
100 visitas - 0 comentarios - creada hace 2 mes(es)
1hr Z2 @ 45min 7.5m Z4. Struggled at first. OK after 20mins. OK during Z4. Realy windy morning and wet at first.
mar08
Jueves

BIF#10 3.0 Km / 1h00
106 visitas - 0 comentarios - creada hace 2 mes(es)
Felt OK. 100m kick and 300m pull for drills

1hr morning ride 30.0 Km / 1h06
108 visitas - 0 comentarios - creada hace 2 mes(es)
1 hr ride before work. Nice morning, but bit windy. Good ride. Z2 ride with Z4 inserts.
mar07
MiéRcoles

30min brick run 5.3 Km / 0h29
114 visitas - 0 comentarios - creada hace 2 mes(es)
30 min run at noon. legs felt quite heavy and stiff. Quite windy day.

45min Brick ride 21.0 Km / 0h46
106 visitas - 0 comentarios - creada hace 2 mes(es)
45min ride at noon. Quite windy. Pushed fairly hard.
mar06
Martes

BIF#9 3.0 Km / 1h05
107 visitas - 0 comentarios - creada hace 2 mes(es)
Swim No9 from BeIronFit. Not too bad.

1hr run 11.5 Km / 1h05
119 visitas - 0 comentarios - creada hace 2 mes(es)
1hr Z2 run @ 10m 2x4.5m Z4@1.5m jog. Felt pretty good. Nice calm crisp morning.
mar04
Domingo

easy short ride 19.0 Km / 0h47
127 visitas - 0 comentarios - creada hace 2 mes(es)
Easy early morning ride to work. Really wet morning. Soaked by end
mar03
SáBado

30min Brick run 6.6 Km / 0h35
114 visitas - 0 comentarios - creada hace 2 mes(es)
3 laps round Talkin Tarn. Hurtin all way round and HR at 160. Pleased though.

Long ride 65.0 Km / 3h10
114 visitas - 0 comentarios - creada hace 2 mes(es)
Long Saturday ride. From Talkin Tarn - Over Hartside - Back. Really hilly ride into strong headwind and heavy rain going up Hartside. Brilliant route.
Información personal
Nombre:
Craig
Apellido :
Sexo:
Información Geográfica
Ciudad:
País:
Desport(s)
Desport(s):
Plano de entrenamiento
Plan de entrenamiento triatlón
Amigos de Craig