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Ciclismo 20km ride 23.1 Km /0h44
Velocidad   Soleado   3-sep-2010

Ride home from work.
Excellent sunny conditions. Long sleeves though so quite hot.
23km ride. Felt quite hard pushing but pleased with time.

Velocidad (Promedio) : 31.5 Km/h





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1hr ride 30.0 Km / 1h03
- 14-mar-2012
104 visitas - 0 comentarios - creada hace 2 mes(es)
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.

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Legs felt quite heavy

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- 13-mar-2012
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short cycle as part of brick Bit breezy on home straight Pushed hard on way out

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Swim number 6 from Be Iron Fit. Felt pretty good.

1hr run 11.0 Km / 1h01
- 12-mar-2012
102 visitas - 0 comentarios - creada hace 2 mes(es)
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
Craig Pagan

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